Phil Poznanski 38:10 row
7,003
Meters
38:10.7
Time
2:43.5
Pace
369
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 137 |
November 12, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:10.7 | 7,003 | 2:43.5 | 80 | 579 | 369 | 24 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 10:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 24 |
| 15:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 25 |
| 20:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 25 |
| 25:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 25 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 |
| 35:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 25 |
| 38:10.7 | 600 | 2:38.9 | 87 | 622 | 33 | 24 |
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Workout Graph
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