Phil Poznanski 26:22 row
5,024
Meters
26:22.2
Time
2:37.4
Pace
271
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 142 |
November 11, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:22.2 | 5,024 | 2:37.4 | 90 | 616 | 271 | 25 |
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 25 |
| 10:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 25 |
| 15:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 25 |
| 20:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 25 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 |
| 26:22.2 | 244 | 2:48.4 | 73 | 569 | 13 | 24 |
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Workout Graph
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