Phil Poznanski 10:01 row
1,996
Meters
10:01.8
Time
2:30.7
Pace
110
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 137 |
November 09, 2026 17:34:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.8 | 1,996 | 2:30.7 | 102 | 658 | 110 | 26 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 26 |
| 10:01.8 | 4 | 3:45.0 | 31 | 2000 | 1 | 0 |
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