Phil Poznanski 36:16 row
6,995
Meters
36:16.2
Time
2:35.5
Pace
378
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 137 |
November 08, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:16.2 | 6,995 | 2:35.5 | 93 | 625 | 378 | 25 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 24 |
| 10:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 25 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 26 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 |
| 25:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 26 |
| 30:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 26 |
| 35:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 26 |
| 36:16.2 | 238 | 2:40.0 | 85 | 614 | 13 | 24 |
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Workout Graph
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