Phil Poznanski 25:40 row
5,009
Meters
25:40.0
Time
2:33.7
Pace
275
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 141 |
November 07, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.0 | 5,009 | 2:33.7 | 96 | 642 | 275 | 25 |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 25 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 15:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 26 |
| 20:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 26 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 27 |
| 25:40.0 | 161 | 2:04.2 | 183 | 990 | 11 | 24 |
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Workout Graph
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