Phil Poznanski 23:31 row
4,526
Meters
23:31.9
Time
2:35.9
Pace
244
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 137 |
November 04, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.9 | 4,526 | 2:35.9 | 92 | 622 | 244 | 24 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 25 |
| 10:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 25 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 |
| 23:31.9 | 652 | 2:42.5 | 82 | 577 | 34 | 24 |
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Workout Graph
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