Phil Poznanski 29:59 row
5,526
Meters
29:59.6
Time
2:42.8
Pace
292
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 134 |
November 03, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.6 | 5,526 | 2:42.8 | 81 | 584 | 292 | 25 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 25 |
| 10:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 25 |
| 15:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 25 |
| 20:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 25 |
| 25:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 25 |
| 29:59.6 | 926 | 2:41.7 | 83 | 588 | 49 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.