Phil Poznanski 24:40 row
5,004
Meters
24:40.3
Time
2:27.9
Pace
280
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 137 |
November 02, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.3 | 5,004 | 2:27.9 | 108 | 680 | 280 | 26 |
| 5:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 26 |
| 10:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 26 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 |
| 24:40.3 | 1,003 | 2:19.7 | 128 | 757 | 59 | 27 |
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Workout Graph
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