Phil Poznanski 25:34 row
5,009
Meters
25:34.3
Time
2:33.1
Pace
273
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 139 |
November 01, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.3 | 5,009 | 2:33.1 | 97 | 640 | 273 | 26 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 27 |
| 10:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 27 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 |
| 20:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 27 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 27 |
| 25:34.3 | 109 | 2:37.3 | 90 | 629 | 6 | 23 |
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Workout Graph
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