Phil Poznanski 25:58 row
5,000
Meters
25:58.9
Time
2:35.8
Pace
270
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 138 |
October 31, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:58.9 | 5,000 | 2:35.8 | 92 | 623 | 270 | 25 |
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 25 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 26 |
| 15:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 26 |
| 20:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 26 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 26 |
| 25:58.9 | 195 | 2:31.0 | 102 | 672 | 11 | 24 |
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