Phil Poznanski 30:00 row
5,890
Meters
30:00.6
Time
2:32.8
Pace
323
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 136 |
October 30, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,890 | 2:32.8 | 98 | 645 | 323 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 26 |
| 10:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 25 |
| 15:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 25 |
| 20:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 26 |
| 25:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 26 |
| 30:00.6 | 974 | 2:34.3 | 95 | 634 | 53 | 26 |
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