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Phil Poznanski v0:45/0:45r...20 row

4,076

Meters

15:00.0

Time

1:50.4

Pace

304

Calories

Rest Distance368
Rest Time15:00.0
Overall Distance4,444
Overall Time30:00.0
Average Watts260
Calories Per Hour1216
Stroke Rate29
Stroke Count449
Drag Factor162

June 10, 2026 17:18:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,076 1:50.4 260 1216 29
0:45.0 191 1:57.8 214 1040 33
r: 0:45 16
0:45.0 193 1:56.5 221 1120 31
r: 0:45 19
0:45.0 203 1:50.8 257 1200 31
r: 0:45 18
0:45.0 199 1:53.0 242 1120 31
r: 0:45 18
0:45.0 204 1:50.2 261 1200 31
r: 0:45 14
0:45.0 207 1:48.6 273 1280 31
r: 0:45 20
0:45.0 202 1:51.3 253 1200 29
r: 0:45 17
0:45.0 202 1:51.3 253 1200 29
r: 0:45 19
0:45.0 210 1:47.1 285 1280 29
r: 0:45 23
0:45.0 205 1:49.7 265 1200 29
r: 0:45 17
0:45.0 209 1:47.6 281 1360 28
r: 0:45 22
0:45.0 207 1:48.6 273 1200 27
r: 0:45 19
0:45.0 204 1:50.2 261 1200 28
r: 0:45 15
0:45.0 199 1:53.0 242 1200 29
r: 0:45 18
0:45.0 202 1:51.3 253 1200 28
r: 0:45 20
0:45.0 206 1:49.2 269 1200 28
r: 0:45 16
0:45.0 207 1:48.6 273 1280 28
r: 0:45 15
0:45.0 204 1:50.2 261 1200 28
r: 0:45 22
0:45.0 204 1:50.2 261 1200 29
r: 0:45 23
0:45.0 218 1:43.2 318 1440 32
r: 0:45 17
r368

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Workout Graph

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