Phil Poznanski 25:22 row
5,003
Meters
25:22.3
Time
2:32.1
Pace
274
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 157 |
June 09, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.3 | 5,003 | 2:32.1 | 99 | 647 | 274 | 27 |
| 5:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 27 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 28 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 28 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 28 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 28 |
| 25:22.3 | 73 | 2:32.7 | 98 | 645 | 4 | 21 |
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Workout Graph
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