Phil Poznanski 25:08 row
5,009
Meters
25:08.3
Time
2:30.5
Pace
278
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 166 |
June 07, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.3 | 5,009 | 2:30.5 | 103 | 663 | 278 | 24 | 111 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 24 | 106 |
| 10:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 24 | 107 |
| 15:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 25 | 106 |
| 20:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 25 | 106 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 26 | 121 |
| 25:08.3 | 27 | 2:33.7 | 96 | 433 | 1 | 15 | 123 |
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Workout Graph
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