Phil Poznanski 9:15 row
2,003
Meters
9:15.9
Time
2:18.7
Pace
121
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 160 |
June 04, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:15.9 | 2,003 | 2:18.7 | 131 | 783 | 121 | 25 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 816 | 68 | 25 |
| 9:15.9 | 899 | 2:22.3 | 121 | 745 | 53 | 27 |
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Workout Graph
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