Phil Poznanski 500m row
500
Meters
1:41.9
Time
1:41.9
Pace
41
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 159 |
June 03, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 41 | 36 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1636 | 9 | 36 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 38 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1391 | 8 | 35 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1384 | 8 | 38 |
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Workout Graph
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