Phil Poznanski 19:48 row
4,006
Meters
19:48.7
Time
2:28.3
Pace
224
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 168 |
March 16, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 4,006 | 2:28.3 | 107 | 668 | 224 | 26 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 27 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 26 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 27 |
| 19:48.7 | 989 | 2:25.9 | 113 | 687 | 56 | 26 |
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Workout Graph
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