Phil Poznanski 19:17 row
3,683
Meters
19:17.7
Time
2:37.1
Pace
200
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 167 |
March 13, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.7 | 3,683 | 2:37.1 | 90 | 610 | 200 | 26 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 26 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 27 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 27 |
| 19:17.7 | 911 | 2:21.4 | 124 | 725 | 53 | 26 |
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Workout Graph
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