Phil Poznanski 30:29 row
6,006
Meters
30:29.4
Time
2:32.2
Pace
330
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 169 |
March 12, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.4 | 6,006 | 2:32.2 | 99 | 640 | 330 | 26 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 24 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 27 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 28 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 27 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 27 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 27 |
| 30:29.4 | 98 | 2:30.0 | 104 | 656 | 6 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.