Phil Poznanski 30:16 row
6,004
Meters
30:16.5
Time
2:31.2
Pace
330
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 163 |
March 10, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.5 | 6,004 | 2:31.2 | 101 | 647 | 330 | 26 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 27 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 27 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 26 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 27 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 27 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 27 |
| 30:16.5 | 53 | 2:35.6 | 93 | 619 | 3 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.