Phil Poznanski 12:44 row
2,564
Meters
12:44.6
Time
2:29.1
Pace
142
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 169 |
March 08, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.6 | 2,564 | 2:29.1 | 106 | 663 | 142 | 27 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 28 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 28 |
| 12:44.6 | 556 | 2:28.0 | 108 | 671 | 31 | 26 |
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Workout Graph
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