Phil Poznanski 500m row
500
Meters
1:49.2
Time
1:49.2
Pace
35
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 196 |
September 07, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 35 | 33 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 34 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 33 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 35 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 33 |
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Workout Graph
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