Paul Berkers v2:00/2:00r...5 row
3,051
Meters
14:00.0
Time
2:17.6
Pace
177
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 131 |
April 28, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,051 | 2:17.6 | 134 | 761 | 28 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 14 | |||||
| r68 |
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Workout Graph
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