Patrick Campbell 8x500m/2:00r SkiErg
4,000
Meters
14:23.2
Time
1:47.9
Pace
297
Calories
164
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 30:23.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 54 |
| Stroke Count | 864 |
| Drag Factor | 112 |
February 20, 2025 13:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 4,000 | 1:47.9 | 279 | 1238 | 54 | 164 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 54 | 153 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 54 | 159 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 54 | 162 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 54 | 164 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 54 | 166 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 54 | 168 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 55 | 170 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 55 | 170 |
| r468 |
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Workout Graph
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