Patrick Campbell 8x4:00/3:00r SkiErg
8,493
Meters
32:00.0
Time
1:53.0
Pace
600
Calories
160
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,883 |
| Overall Time | 56:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 49 |
| Stroke Count | 1635 |
| Drag Factor | 107 |
January 20, 2025 10:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,493 | 1:53.0 | 242 | 1125 | 49 | 160 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 47 | 147 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 47 | 156 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 48 | 161 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 49 | 163 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 49 | 163 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 50 | 164 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 52 | 164 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 51 | 164 |
| r390 |
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Workout Graph
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