Patrick Campbell 16x0:45/1:00r SkiErg
3,432
Meters
12:00.0
Time
1:44.8
Pace
258
Calories
141
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 28:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 53 |
| Stroke Count | 817 |
| Drag Factor | 148 |
January 15, 2025 14:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,432 | 1:44.8 | 303 | 1290 | 53 | 141 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 57 | 130 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 51 | 136 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 52 | 136 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 53 | 143 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 52 | 142 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 53 | 141 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 55 | 141 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 52 | 142 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 52 | 144 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 53 | 145 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 53 | 145 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 53 | 143 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 53 | 144 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 53 | 145 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 55 | 143 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 55 | 147 |
| r991 |
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Workout Graph
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