Patrick Campbell v500m/1:00r...6 SkiErg
3,000
Meters
11:30.4
Time
1:55.0
Pace
206
Calories
153
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 17:30.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 48 |
| Stroke Count | 583 |
| Drag Factor | 90 |
November 22, 2024 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.4 | 3,000 | 1:55.0 | 230 | 1074 | 48 | 153 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 47 | 139 | |
| r: 1:00 | 37 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 48 | 149 | |
| r: 1:00 | 40 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 48 | 152 | |
| r: 1:00 | 36 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 49 | 158 | |
| r: 1:00 | 48 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 48 | 160 | |
| r: 1:00 | 44 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 50 | 163 | |
| r: 1:00 | 22 | ||||||
| r227 |
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Workout Graph
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