Patrick Campbell 3x4:00/3:00r SkiErg
3,152
Meters
12:00.0
Time
1:54.2
Pace
224
Calories
157
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 21:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 56 |
| Stroke Count | 688 |
| Drag Factor | 63 |
October 13, 2026 10:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,152 | 1:54.2 | 235 | 1120 | 56 | 157 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 56 | 164 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1170 | 57 | 167 |
| 4:00.0 | 993 | 2:00.8 | 198 | 1005 | 54 | 142 |
| r122 |
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Workout Graph
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