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Patrick Campbell 16x500m/1:00r SkiErg

8,000

Meters

30:01.2

Time

1:52.5

Pace

561

Calories

158

Heart Rate

Rest Distance728
Rest Time16:00.0
Overall Distance8,728
Overall Time46:01.2
Average Watts245
Calories Per Hour1121
Stroke Rate55
Stroke Count1806
Drag Factor101

April 30, 2025 10:56:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:01.2 8,000 1:52.5 245 1121 55 158
1:53.3 500 1:53.3 241 1112 56 143
1:53.2 500 1:53.2 241 1113 55 151
1:53.1 500 1:53.1 242 1114 55 151
1:52.9 500 1:52.9 243 1116 57 156
1:52.9 500 1:52.9 243 1116 55 155
1:52.9 500 1:52.9 243 1116 55 158
1:52.7 500 1:52.7 245 1118 56 158
1:52.7 500 1:52.7 245 1118 54 160
1:52.5 500 1:52.5 246 1120 56 161
1:52.5 500 1:52.5 246 1120 57 163
1:52.6 500 1:52.6 245 1119 56 162
1:52.5 500 1:52.5 246 1120 56 163
1:52.3 500 1:52.3 247 1121 55 163
1:52.1 500 1:52.1 248 1123 57 162
1:52.0 500 1:52.0 249 1125 56 163
1:51.1 500 1:51.1 255 1166 58 166
r728

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Workout Graph

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