Brendan Quinn 30:21 row
7,101
Meters
30:21.1
Time
2:08.2
Pace
458
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 129 |
October 21, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.1 | 7,101 | 2:08.2 | 166 | 905 | 458 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 804 | 67 | 23 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 26 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 960 | 80 | 27 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 26 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 936 | 78 | 27 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 912 | 76 | 26 |
| 30:21.1 | 66 | 2:39.8 | 86 | 682 | 4 | 19 |
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Workout Graph
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