Brendan Quinn v3:00/2:00r...5 row
3,807
Meters
15:00.0
Time
1:58.2
Pace
258
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 122 |
October 12, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1032 | 26 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 27 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 26 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 27 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 27 | |
| r: 2:00 | 366 | |||||
| r1,995 |
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Workout Graph
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