Brendan Quinn 45:00 row
10,321
Meters
45:00.0
Time
2:10.8
Pace
644
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 129 |
September 21, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,321 | 2:10.8 | 156 | 858 | 644 | 22 | 141 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 24 | 135 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 24 | 142 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 23 | 144 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 744 | 62 | 21 | 132 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 23 | 139 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 22 | 142 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 23 | 148 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 23 | 142 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 23 | 149 |
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Workout Graph
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