Brendan Quinn 30:49 row
7,373
Meters
30:49.0
Time
2:05.3
Pace
477
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 133 |
September 20, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.0 | 7,373 | 2:05.3 | 178 | 928 | 477 | 24 | 161 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 25 | 152 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 25 | 151 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 25 | 158 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 25 | 159 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 24 | 155 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1104 | 92 | 26 | 176 |
| 30:49.0 | 144 | 2:50.1 | 71 | 587 | 8 | 18 | 176 |
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Workout Graph
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