Brendan Quinn 45:00 row
10,077
Meters
45:00.0
Time
2:13.9
Pace
607
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 131 |
September 16, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,077 | 2:13.9 | 146 | 809 | 607 | 22 | 143 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 | 135 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 24 | 150 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 23 | 144 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 | 146 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 22 | 140 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 23 | 141 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 | 144 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 | 144 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 | 147 |
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Workout Graph
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