Brendan Quinn 30:12 row
7,008
Meters
30:12.8
Time
2:09.3
Pace
449
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 132 |
September 15, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.8 | 7,008 | 2:09.3 | 162 | 891 | 449 | 25 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 24 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 25 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 960 | 80 | 25 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 924 | 77 | 25 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 972 | 81 | 26 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 864 | 72 | 26 |
| 30:12.8 | 40 | 2:40.0 | 85 | 562 | 2 | 14 |
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Workout Graph
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