Brendan Quinn 30:10 row
7,155
Meters
30:10.7
Time
2:06.5
Pace
468
Calories
69
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 135 |
September 01, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 7,155 | 2:06.5 | 173 | 930 | 468 | 25 | 69 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 24 | 69 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 960 | 80 | 27 | 69 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 960 | 80 | 27 | 69 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 924 | 77 | 26 | 69 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 924 | 77 | 26 | 69 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 924 | 77 | 26 | 69 |
| 30:10.7 | 27 | 3:18.1 | 45 | 672 | 2 | 14 |
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Workout Graph
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