Brendan Quinn 30:03 row
7,024
Meters
30:03.0
Time
2:08.3
Pace
442
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 133 |
August 25, 2026 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 7,024 | 2:08.3 | 166 | 882 | 442 | 23 | 135 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 | 135 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 24 | 128 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 23 | 137 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 23 | 130 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 23 | 141 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 23 | 140 |
| 30:03.0 | 12 | 2:05.0 | 179 | 1200 | 1 | 20 | 135 |
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Workout Graph
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