Brendan Quinn v7:00/r...6 row
8,130
Meters
34:00.0
Time
2:05.4
Pace
524
Calories
154
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,322 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 128 |
August 17, 2026 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,130 | 2:05.4 | 177 | 924 | 24 | 154 | |
| 7:00.0 | 1,542 | 2:16.1 | 139 | 788 | 24 | 130 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 984 | 25 | 155 | |
| r: 2:00 | 396 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 26 | 158 | |
| r: 2:00 | 398 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 26 | 162 | |
| r: 2:00 | 398 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 26 | 167 | |
| 7:00.0 | 1,562 | 2:14.4 | 144 | 805 | 23 | 152 | |
| r1,192 |
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Workout Graph
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