Brendan Quinn v6:00/r...7 row
7,744
Meters
31:45.2
Time
2:03.0
Pace
508
Calories
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,695 |
| Overall Time | 41:45.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 120 |
August 12, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.2 | 7,744 | 2:03.0 | 188 | 959 | 25 | |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 750 | 23 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | |
| r: 0:30 | 95 | |||||
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1020 | 26 | |
| r: 3:00 | 573 | |||||
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1012 | 26 | |
| r: 3:00 | 572 | |||||
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1020 | 25 | |
| r: 3:00 | 616 | |||||
| 0:45.2 | 170 | 2:12.9 | 149 | 796 | 24 | |
| r1,951 |
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Workout Graph
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