Brendan Quinn v3:00/r...9 row
8,423
Meters
35:00.0
Time
2:04.6
Pace
546
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,674 |
| Overall Time | 41:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 126 |
August 04, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,423 | 2:04.6 | 181 | 936 | 24 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1010 | 25 | |
| r: 2:00 | 406 | |||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1010 | 25 | |
| r: 2:00 | 384 | |||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1020 | 25 | |
| r: 2:00 | 369 | |||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1020 | 24 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 22 | |
| r1,251 |
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Workout Graph
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