Brendan Quinn v5:00/r...8 row
6,907
Meters
28:00.0
Time
2:01.6
Pace
468
Calories
| Rest Distance | 2,844 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,751 |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 125 |
August 02, 2026 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,907 | 2:01.6 | 195 | 1002 | 25 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 840 | 25 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 27 | |
| r: 3:00 | 615 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 28 | |
| r: 3:00 | 579 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | |
| r: 3:00 | 566 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 27 | |
| r: 3:00 | 544 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 26 | |
| r: 3:00 | 540 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 27 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 21 | |
| r2,844 |
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Workout Graph
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