Brendan Quinn 30:06 row
6,906
Meters
30:06.0
Time
2:10.7
Pace
427
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 125 |
July 28, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,906 | 2:10.7 | 157 | 851 | 427 | 23 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 23 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 23 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 24 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 |
| 30:06.0 | 13 | 3:50.7 | 28 | 600 | 1 | 0 |
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Workout Graph
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