Brendan Quinn v5:00/r...8 row
9,930
Meters
41:00.0
Time
2:03.8
Pace
648
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 10,757 |
| Overall Time | 48:01.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 127 |
July 26, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,930 | 2:03.8 | 184 | 948 | 25 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 25 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| r: 0:40 | 145 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r: 0:41 | 141 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| r: 0:40 | 139 | |||||
| 10:00.0 | 2,491 | 2:00.4 | 200 | 996 | 26 | |
| r: 2:57 | 22 | |||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 1008 | 25 | |
| r: 2:01 | 380 | |||||
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1014 | 25 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 22 | |
| r827 |
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Workout Graph
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