Brendan Quinn 30:36 row
7,058
Meters
30:36.8
Time
2:10.1
Pace
450
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 128 |
July 24, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.8 | 7,058 | 2:10.1 | 159 | 881 | 450 | 26 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 900 | 75 | 26 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 936 | 78 | 27 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 864 | 72 | 26 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 864 | 72 | 26 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 960 | 80 | 28 |
| 30:36.8 | 110 | 2:47.2 | 75 | 489 | 5 | 20 |
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Workout Graph
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