Brendan Quinn 30:01 row
6,995
Meters
30:01.2
Time
2:08.7
Pace
447
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 126 |
July 15, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,995 | 2:08.7 | 164 | 893 | 447 | 26 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 25 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 900 | 75 | 27 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 924 | 77 | 27 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 912 | 76 | 27 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 900 | 75 | 27 |
| 30:01.2 | 5 | 2:00.0 | 203 | 997 | 0 | 0 |
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Workout Graph
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