Brendan Quinn v6:00/r...9 row
12,595
Meters
52:00.0
Time
2:03.8
Pace
824
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,097 |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1423 |
| Drag Factor | 131 |
July 11, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,595 | 2:03.8 | 184 | 950 | 24 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 860 | 24 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 189 | |||||
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1035 | 25 | |
| r: 2:00 | 382 | |||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1012 | 25 | |
| r: 2:00 | 369 | |||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1012 | 24 | |
| r: 2:00 | 360 | |||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1012 | 25 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 756 | 22 | |
| r1,502 |
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Workout Graph
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