graham braatz 30:04 BikeErg
10,972
Meters
30:04.4
Time
2:44.4
Pace
287
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 63 |
| Revolution Count | 1912 |
| Drag Factor | 64 |
October 20, 2026 07:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 10,972 | 2:44.4 | 79 | 572 | 287 | 63 | 111 |
| 5:00.0 | 1,875 | 2:40.0 | 85 | 588 | 49 | 65 | 113 |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 600 | 50 | 65 | 112 |
| 15:00.0 | 1,868 | 2:40.5 | 84 | 588 | 49 | 65 | 112 |
| 20:00.0 | 1,830 | 2:43.9 | 79 | 576 | 48 | 64 | 112 |
| 25:00.0 | 1,832 | 2:43.7 | 80 | 576 | 48 | 64 | 109 |
| 30:00.0 | 1,677 | 2:58.8 | 61 | 516 | 43 | 58 | 109 |
| 30:04.4 | 14 | 5:14.2 | 11 | 338 | 0 | 54 | 112 |
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Workout Graph
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