graham braatz 30:03 BikeErg
10,884
Meters
30:03.4
Time
2:45.6
Pace
287
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 59 |
| Revolution Count | 1787 |
| Drag Factor | 77 |
September 30, 2026 11:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 10,884 | 2:45.6 | 77 | 572 | 287 | 59 | 124 |
| 5:00.0 | 1,848 | 2:42.3 | 82 | 576 | 48 | 61 | 114 |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 576 | 48 | 60 | 124 |
| 15:00.0 | 1,979 | 2:31.5 | 100 | 648 | 54 | 65 | 136 |
| 20:00.0 | 1,999 | 2:30.0 | 104 | 660 | 55 | 66 | 143 |
| 25:00.0 | 1,692 | 2:57.3 | 63 | 516 | 43 | 56 | 124 |
| 30:00.0 | 1,513 | 3:18.2 | 45 | 456 | 38 | 50 | 117 |
| 30:03.4 | 11 | 5:09.0 | 12 | 1058 | 1 | 18 | 116 |
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Workout Graph
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