graham braatz 30:06 BikeErg
10,954
Meters
30:06.2
Time
2:44.8
Pace
286
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 65 |
| Revolution Count | 1958 |
| Drag Factor | 60 |
September 20, 2026 13:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 10,954 | 2:44.8 | 78 | 570 | 286 | 65 | 113 |
| 5:00.0 | 1,865 | 2:40.8 | 84 | 588 | 49 | 67 | 104 |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 588 | 49 | 67 | 115 |
| 15:00.0 | 1,872 | 2:40.2 | 85 | 588 | 49 | 67 | 117 |
| 20:00.0 | 1,850 | 2:42.1 | 82 | 588 | 49 | 66 | 119 |
| 25:00.0 | 1,797 | 2:46.9 | 75 | 564 | 47 | 64 | 124 |
| 30:00.0 | 1,674 | 2:59.2 | 61 | 504 | 42 | 60 | 108 |
| 30:06.2 | 26 | 3:58.4 | 26 | 580 | 1 | 48 | 107 |
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Workout Graph
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