graham braatz 30:06 BikeErg
10,921
Meters
30:06.0
Time
2:45.3
Pace
286
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 59 |
| Revolution Count | 1804 |
| Drag Factor | 75 |
August 25, 2026 09:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 10,921 | 2:45.3 | 77 | 570 | 286 | 59 | 114 |
| 5:00.0 | 1,851 | 2:42.0 | 82 | 576 | 48 | 61 | 104 |
| 10:00.0 | 1,892 | 2:38.5 | 88 | 612 | 51 | 63 | 121 |
| 15:00.0 | 1,886 | 2:39.0 | 87 | 600 | 50 | 62 | 121 |
| 20:00.0 | 1,943 | 2:34.4 | 95 | 624 | 52 | 64 | 130 |
| 25:00.0 | 1,747 | 2:51.7 | 69 | 540 | 45 | 58 | 112 |
| 30:00.0 | 1,578 | 3:10.1 | 51 | 468 | 39 | 52 | 107 |
| 30:06.0 | 24 | 4:10.0 | 22 | 600 | 1 | 40 | 106 |
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Workout Graph
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